Rolfing, also known as Rolfing® Structural Integration, is a form of bodywork developed by biochemist Ida P. Rolf, PhD, in the 1940s. The core principle of Rolfing is that manipulating the fascia (connective tissue in the body) can result in lasting changes in chronic pain, movement patterns and posture. 

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Fascia is a network of connective tissue that holds all of our internal body parts in place. It keeps our organs positioned correctly and surrounds our muscles. Fascia helps stabilize our bones, and it is attached to every muscle, tendon, ligament, bone, and tissue in our body. Repetitive movements, poor posture, inactivity, trauma, dehydration and other factors can lead to the fascia becoming tight and glue-like, restricting movement and impeding blood flow, robbing the muscles of oxygen creating pain in the body and pulling the skeletal system out of balance. Rolfing has a unique focus compared to other bodywork therapies. Kirby utilizes hands, knuckles, elbows to release, to realign, and balance the entire body. The goal is to create more space in the fascia, which helps release tension and free up room within the body. 

The strengths of Rolfing lie in its attention to the structure of the skeleton and fascia. Kirby's ability to locate areas of constriction and identify subtle asymmetries can lead to significant results for better freedom of movement, less pain, and improved posture.