What we do...
Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result.
Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life!
REJUVENATE~ REFRESH ~ RESTORE
Choose from a variety of massage modalities:
Relaxing Aromatherapy, Therapeutic/Medical, Lymphatic, Hot Stone, Prenatal, & Oncology Massage
A self-automated, luxurious, massage system, multi-energy, infrared heat therapy fitness & wellness pod to help create the optimum wellness renewal. The POD helps to relieve joint and muscle pain, as it releases toxins, while you relax your body & mind.
Thai Yoga Massage is an Eastern bodywork using passive yoga stretches, rhythmic massage & acupressure that nourishes tight, achy muscles as it soothes & relaxes.
Rolfing is a type of therapy that involves deep manipulation of the body's connective tissues. This therapy may help relieve both muscular and psychological tension, promoting realignment and restoring balance in the body.
Are you looking for a way to start yoga but feel intimidated by a large yoga class? Would you like to expand your personal practice? Essential Elements offers small group classes and private, one-on-one instruction, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting.
Transformational therapy for body, mind, and soul!
Discover a deep relaxation while being bathed in the vibrations of tuning forks and solid quartz crystal singing bowls for an inward meditative journey that allows you to relax and receive a re-alignment to your energetic body using powerful sound vibration.